Uschi Ostermeier-Sitkowski





7:30 - 8:00


Morning activities

Wake up call for your eyes and body


Start the day with some easy movements in the open air to wake up your body and your visual system. Breathing exercises, stretching and easy yoga exercises will wake up your body and your eyes. With intensive breathing and moving your body you will bring more oxygen and energy to your eyes. By breathing deeply you will open up your heart and you will feel the wide space around you. Let your body and eyes get soft and feel that relaxation is your natural state, the basis for clear vision.



Ushi Ostermeier-Sitkowski, Germany