Corinne Eckenspieller, France   

 

 

Saturday 30 - Sunday  31 October 2021

7:30 - 8:00

 

Morning activities

Awakening to movement

 

The Chinese art of energy facilitates grounding, supporting points in the sense of verticality through the rhythm of the breath. This practice of slow movements made with full awareness, frees the mind, calms the emotions and allows for favorable visual exploration.

This sequence invites the awakening of your sensitivity to the periphery. You will explore Qi Gong movements, a playfulness and a kind of collective dance. At the end of the sequence, you allow yourself to be rocked by a posture in translatory movement and rotations of the grounded vertical axis. This true meditation in movement offers a succession of small and larger swings done with gentleness and fluidity. It is real treat to sense all the perceptual movements and manifestations of a wide open periphery.

 

Natural vision coach – Bates Method, Tai Chi and Qi Gong teacher, Optician since 1983.

 


 

 

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