Eva Lothar




Lecture :

Saturday 30 October 2021

09:00 - 09:45


workshop :

Sunday 31 October 2021

17:30 - 20:30








What about a little waltz !


Abstract :


« If you believe you have time every day for only one of the Bates Method activities that you have been taught, then choose the one that includes all the principles : the « elephant-waltz », otherwise called the Long Swing. You will discover with this movement that which will facilitate the others and experience calm and equanimity. »





The practice of the elephant-waltz


_ The posture: feet, backbone, arms, the rubber string

_ The breath, natural and hummed

_ The breadth and rhythm of movement

_ The eyes (open and closed)

_ The 4 keys of vision

_ Central and peripheral vision

_ The adjuncts to the waltz

_ Palming, virtual waltzing



Eva Lothar, France


Medical doctor, filmmaker, photographer, practices and teaches the Bates Method since 1987