Amelia Jurado,
Spain 

 

 

Saturday 30 and Sunday 31 October 2021

7:30 - 8:00

 

Morning activities

Chi » running - Chi » walking

 

Maybe you have heard that running is synonym of injury, in most cases. I want to challenge that belief: I've never enjoyed running and walking so much, until I knew about the Chirunnning and Chiwalking, a technique that applies the efficient movement principles of Tai Chi with two main objectives: minimize effort and avoid injury.

We will learn to create a good posture, we'll chiwalk for a while and finally, whoever wants, will try a few steps of Chirunning. So everybody can join in, there is no need to have experience in running before. Come and enjoy the activity !

 

 

Amelia Jurado, Spain


 

 

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